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Lost and Found – Fitness?

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The New York Times: At its core, the secret to a healthy fitness routine is simple: Find ways to move. There are limitless options these days, but the best exercise is whatever you enjoy enough to keep doing it.…Exercise to ease pain. Take a walk. Get your butt in shape. Find the right balance. Exercise to help boost your mood. Improve your sleep.

PBS NewsHour: It’s been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human body.

Covenant Health: A new year is a chance for a fresh start and a great time to set goals for healthier habits. 2025 can be the year your fitness resolutions last a lifetime.…Here are a few pointers: 1. Reframe Fitness Resolutions as Intentions. 2. Embrace “Micro-Habits”. 3. Focus on Attitude Rather Than Outcomes. 4. Choose Self-Compassion Over Self-Criticism. 5. Anchor Resolutions in Gratitude.

When it comes to a new year resolution involving fitness many people groan, and moan rolling over to hit the snooze button. It has been said that we shouldn’t go on a diet. Instead we should choose to make the way we eat a new lifestyle. Truth be known physical truth often points to greater spiritual truth. Interestingly the language used for physical fitness can also apply to spiritual fitness. The Apostle Paul stated in 1 Tim. 4:8 For physical training is of some value (useful for a little), but godliness (spiritual training) is useful and of value in everything and in every way, for it holds promise for the present life and also for the life which is to come. AMPC

Notice that he says physical training is of some value. How you are physically can often affect how you are spiritually. Jude, a half-brother, of Jesus provides us with a few things we can utilize to improve our spiritual fitness. What are some ways we can begin?

Evaluation and Assessment: Jude 1:19 It is these who are [agitators] setting up distinctions and causing divisions—merely sensual [creatures, carnal, worldly-minded people], devoid of the [Holy] Spirit and destitute of any higher spiritual life. Evaluate how you have grown spiritually (NOT how you have failed). Can you recognize the activity of the Holy Spirit in your life? Ask yourself have you achieved a higher spiritual life? Sunday before last I handed out a checklist to recognize some of the characteristics of the Holy Spirit’s activity in your life. (If you need me to send you a copy email me)

Build Yourself Up Spiritually: Jude 1:20 But you, beloved, build yourselves up [founded] on your most holy faith [make progress, rise like an edifice higher and higher], praying in the Holy Spirit;…Jude and the Apostle Paul both had private, regular, committed times to praying in the Spirit. (1 Cor. 14:18) Have you been baptized in the Spirit? Have you received a prayer language? (1 Cor. 14:14-15) If you have prayed for it without a manifestation simply begin thanking Him that it is already there (and keep thanking Him).

Commit to Loving Like Jesus: Jude 1:21 Guard and keep yourselves in the love of God;…Let’s all make a fresh commitment to guard everything we say and do in Jesus’ Love. Ask yourself, Am I seeing others the way Jesus sees them? Have I asked? Have you thanked Him for the difficult people in your life that are helping you to become more like Jesus? Are you utilizing those times to lean into the difficulties and become more like Jesus?

Commit to Sharing Your Faith in Public: Jude 1:3 Beloved, my whole concern was to write to you in regard to our common salvation. [But] I found it necessary and was impelled to write you and urgently appeal to and exhort [you] to contend for the faith which was once for all handed down to the saints [the faith which is that sum of Christian belief which was delivered verbally to the holy people of God]. Commend for the faith by simply being available to share the good news with everyone you meet. Jude adds, Jude 1:23 [Strive to] save others, snatching [them] out of [the] fire; on others take pity…

Let us be those who look for what’s lost and find it. Pray the Lord will reveal to you those who are lost and need to be found by Jesus. Pray He will make you sensitive to those who are lost without knowing Jesus and those who have simply fallen away from following Him. Let us make Revelation 7:9 our vision: After this I looked and a vast host appeared which no one could count, [gathered out] of every nation, from all tribes and peoples and languages. These stood before the throne and before the Lamb; they were attired in white robes, with palm branches in their hands. AMPC

Trust Fall

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When I was a youth minister I used many exercises to develop team spirit and leadership. Inevitably we would use the trust fall. A trust fall is a team building exercise where one person falls backwards while others catch them, trusting that they will be caught. The exercise is intended to build trust between participants by having them rely on each other for safety and success. Once, while making a point about the reliability of even the weakest members of our group I decided to be the example. To make it even more impressive I stood on a wall and decided the point would be more powerful if I fell face first. After arranging the participants to form two lines – shoulder to shoulder, and face to face, I gave my encouraging pep talk. Taking my place on the wall I had them count to three and yell, “Fall!” And I did – believing, in theory, that the girls I had selected to catch me could do the job. Unfortunately for me some of the girls had not been adequately “pepped” causing them to scream and run away as I plummeted trustingly to the gym floor. Fortunately for me and the panicked girls I had some training in how to fall correctly breaking my fall through my extended fingers and feet. Nothing was broken, and nothing was bruised – but trust.

There are two passages in the Bible that have intrigued me for years when positioned side by side: John 2:24 But Jesus [for His part] did not trust Himself to them, because He knew all [men];…AMPC and 1 Corinthians 13:7 It always protects, always trusts, always hopes, always perseveres. NIV

1 Corinthians 13 describes the Agape Love of God as ALWAYS trusting. While John 2:24 seems to contradict this statement. Is Jesus’ love different from the Father’s or is there a deeper truth the Spirit wants to convey? Both passages use the same Greek word but how they are used shines light on the difference. The word can be used to convey a variety of meanings: to think to be true, to be persuaded of, to credit, place confidence in. Which helps us understand that Jesus was not putting His confidence in man’s nature because He knew all men. Which raises the question, Can you love someone without putting your confidence in them? Some may say an emphatic, “No!” But ask a father or mother this question regarding their toddling child, or hormonally charged teen ager. Can either parent love that child as God loves them and yet not trust their ability to do this or that? Absolutely! Can a marriage partner be unfaithful to a husband or wife through having an adulterous affair or looking at porn and still be loved by the faithful husband or wife? Some say, “No!” Yet, by the Grace and the Power of the Spirit, what seems to be humanly impossible becomes possible. Will the offended spouse trust them or have confidence in their fidelity? Probably not. But can that trust be rebuilt over time and through the Power of the Spirit? People may react strongly to this saying, Its impossible! It is – if you use soul power. But if you have become a new creation in Jesus you now have the Godhead living and expressing themselves through you and now you can do ALL things through Christ Jesus. You may quote the verse and display it proudly on your living room wall – but is it true – for you? Can you really do ALL things – loving those you don’t trust – through Jesus? If a parent can practice this – we all can. It simply comes down to a choice. Will I choose to be Jesus to this or that person? A person I don’t trust but I am commanded to love?