Lost and Found – Fitness?

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The New York Times: At its core, the secret to a healthy fitness routine is simple: Find ways to move. There are limitless options these days, but the best exercise is whatever you enjoy enough to keep doing it.…Exercise to ease pain. Take a walk. Get your butt in shape. Find the right balance. Exercise to help boost your mood. Improve your sleep.

PBS NewsHour: It’s been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human body.

Covenant Health: A new year is a chance for a fresh start and a great time to set goals for healthier habits. 2025 can be the year your fitness resolutions last a lifetime.…Here are a few pointers: 1. Reframe Fitness Resolutions as Intentions. 2. Embrace “Micro-Habits”. 3. Focus on Attitude Rather Than Outcomes. 4. Choose Self-Compassion Over Self-Criticism. 5. Anchor Resolutions in Gratitude.

When it comes to a new year resolution involving fitness many people groan, and moan rolling over to hit the snooze button. It has been said that we shouldn’t go on a diet. Instead we should choose to make the way we eat a new lifestyle. Truth be known physical truth often points to greater spiritual truth. Interestingly the language used for physical fitness can also apply to spiritual fitness. The Apostle Paul stated in 1 Tim. 4:8 For physical training is of some value (useful for a little), but godliness (spiritual training) is useful and of value in everything and in every way, for it holds promise for the present life and also for the life which is to come. AMPC

Notice that he says physical training is of some value. How you are physically can often affect how you are spiritually. Jude, a half-brother, of Jesus provides us with a few things we can utilize to improve our spiritual fitness. What are some ways we can begin?

Evaluation and Assessment: Jude 1:19 It is these who are [agitators] setting up distinctions and causing divisions—merely sensual [creatures, carnal, worldly-minded people], devoid of the [Holy] Spirit and destitute of any higher spiritual life. Evaluate how you have grown spiritually (NOT how you have failed). Can you recognize the activity of the Holy Spirit in your life? Ask yourself have you achieved a higher spiritual life? Sunday before last I handed out a checklist to recognize some of the characteristics of the Holy Spirit’s activity in your life. (If you need me to send you a copy email me)

Build Yourself Up Spiritually: Jude 1:20 But you, beloved, build yourselves up [founded] on your most holy faith [make progress, rise like an edifice higher and higher], praying in the Holy Spirit;…Jude and the Apostle Paul both had private, regular, committed times to praying in the Spirit. (1 Cor. 14:18) Have you been baptized in the Spirit? Have you received a prayer language? (1 Cor. 14:14-15) If you have prayed for it without a manifestation simply begin thanking Him that it is already there (and keep thanking Him).

Commit to Loving Like Jesus: Jude 1:21 Guard and keep yourselves in the love of God;…Let’s all make a fresh commitment to guard everything we say and do in Jesus’ Love. Ask yourself, Am I seeing others the way Jesus sees them? Have I asked? Have you thanked Him for the difficult people in your life that are helping you to become more like Jesus? Are you utilizing those times to lean into the difficulties and become more like Jesus?

Commit to Sharing Your Faith in Public: Jude 1:3 Beloved, my whole concern was to write to you in regard to our common salvation. [But] I found it necessary and was impelled to write you and urgently appeal to and exhort [you] to contend for the faith which was once for all handed down to the saints [the faith which is that sum of Christian belief which was delivered verbally to the holy people of God]. Commend for the faith by simply being available to share the good news with everyone you meet. Jude adds, Jude 1:23 [Strive to] save others, snatching [them] out of [the] fire; on others take pity…

Let us be those who look for what’s lost and find it. Pray the Lord will reveal to you those who are lost and need to be found by Jesus. Pray He will make you sensitive to those who are lost without knowing Jesus and those who have simply fallen away from following Him. Let us make Revelation 7:9 our vision: After this I looked and a vast host appeared which no one could count, [gathered out] of every nation, from all tribes and peoples and languages. These stood before the throne and before the Lamb; they were attired in white robes, with palm branches in their hands. AMPC

The Last!

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Revelation 1:10-12 I was in the Spirit [rapt in His power] on the Lord’s Day, and I heard behind me a great voice like the calling of a war trumpet,11 Saying, I am the Alpha and the Omega, the First and the Last. Write promptly what you see (your vision) in a book and send it to the seven churches which are in Asia—to Ephesus and to Smyrna and to Pergamum and to Thyatira and to Sardis and to Philadelphia and to Laodicea.12 Then I turned to see [whose was] the voice that was speaking to me, and on turning I saw seven golden lampstands,…

Natasha Bedingfield penned the lyrics to the song, Unwritten. Here are the lyrics: I am unwritten – Can’t read my mind – I’m undefined – I’m just beginning – The pen’s in my hand – Ending unplanned. Staring at the blank page before you – Open up the dirty window – Let the sun illuminate the words that you could not find. Reaching for something in the distance – So close you can almost taste it – Release your inhibitions – Feel the rain on your skin – No one else can feel it for you – Only you can let it in. No one else, no one else – Can speak the words on your lips – Drench yourself in words unspoken – Live your life with arms wide open – Today is where your book begins – The rest is still unwritten. I break tradition Sometimes my tries are outside the lines – We’ve been conditioned to not make mistakes – But I can’t live that way.

Only there are a couple of things I would disagree with: The pen’s in my hand? Mother Teresa once said: I am a little pencil in God’s hands. He does the thinking. He does the writing. He does everything and sometimes it is really hard because it is a broken pencil and He has to sharpen it a little more. In 2 Cor. 3:3 the Apostle Paul reminds us: You show that you are a letter from Christ, the result of our ministry, written not with ink but with the Spirit of the living God, not on tablets of stone but on tablets of human hearts. NIV

Ending unplanned? Your ending is planned. There’s a curious Scripture passage which states: And all the inhabitants of the earth will fall down in adoration and pay him homage, everyone whose name has not been recorded in the Book of Life of the Lamb that was slain [in sacrifice] from the foundation of the world. (Revelation 13:8 AMPC) Jesus was crucified before the foundation of the world? Your life has been planned. Take part in His Plans.

As Natasha reminds us: We’ve been conditioned to not make mistakes. Stop it. Drench yourself in His Words and release you inhibitions. Try outside the lines of your comfort zones and break your tradition. Quit living that way. Reach for the One in the “Distance” that according to Acts 17:27 really isn’t that far away. And don’t just open a dirty window (your limited vision) but open up the Door you have been commanded to open (Rev. 3:20). You are the one with the handle. He’s knocking on the other side waiting for you to make room for Him; to open the Door. Walk with Him in the Light of the Lampstands, or Menorahs of His Holy Spirit.

No King But Caesar?

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In the Book of Exodus 7:10-12 Moses records the following: So Moses and Aaron went to Pharaoh and did as the Lord had commanded; Aaron threw down his rod before Pharaoh and his servants, and it became a serpent.11 Then Pharaoh called for the wise men [skilled in magic and divination] and the sorcerers (wizards and jugglers). And they also, these magicians of Egypt, did similar things with their enchantments and secret arts.12 For they cast down every man his rod and they became serpents; but Aaron’s rod swallowed up their rods. Interestingly enough in Exodus 3 Moses’ shepherds rod becomes a serpent. When taking the account regarding Aaron, Pharaohs magicians, and the showdown of the serpent rods one could deduce that the “King Snake” swallowed up all the other snakes. Also, you must add that the Shepherd became a King – this is true regarding Moses and Jesus.

I was curious about the etymology of our English word king and wondered where it all derived. The online etymology dictionary provides the following: a late Old English contraction of cyning “king, ruler” (also used as a title), from Proto-Germanic *kuningaz (source also of Dutch koning, Old Norse konungr, Danish konge, Old Saxon and Old High German kuning, Middle High German künic, German König). It proceeds to state that the word implied a leader of the people, noble birth, a chief, or ruler.

What I found interesting was the late Old English contraction cyning. When I seek to sound it out at first it sounds like I am saying, sinning. Which calls us back to the accounts in Exodus 3, and 7. Were you aware that Pharaoh wore a headdress which bore the symbol of a cobra? Incidentally you will see that symbol on King Tuts burial mask. The cobra symbol is called the uraeus, which is an upright or rearing cobra. It derives from the worship of the goddess Widget – the patroness and protector of the Nile Delta and all of Lower Egypt. Uraeus was a symbol of royalty, divine authority, and sovereignty. Pharaohs wore the uraeus as part of their crown, and it was often depicted with a golden sun-disk on top. The pharaohs thought they were gods and it was only fitting that their “priests” were able to perform supernatural feats.

What many Christians and Jews fail to realize is that Moses and Aaron were sent by God for a showdown with the “so-called” gods of Egypt, and to force all of these idols to bow before the feet of the True Shepherd-King – Jesus! It’s interesting to note that even in Herod’s day (1445 years from the reign of Pharaoh) it was a crime, (whose punishment was immediate death) to say you were a king – as there was no king except Caesar. Which sadly during Jesus’ trial before Pilate the chief priests stated, “We have no king but Caesar” (John 19:15). (The chief priests would not even acknowledge that only God was their King).

In 2025 you need to ask are you “cyning“ “making anything other than Jesus your Leader, King, Ruler, or Chief? Jesus is the King Snake who has come to swallow up all other so-called gods, or rulers and He rewards those who make that distinction with a crown of their own. But His crown will not have the depiction of the serpent, satan. No, Jesus’ crown, will only fit on the heads of those who have made Jesus their Crown. In 2025 why not surrender and bow your thoughts and actions to the King of all kings, and the Lord of all lords? Will He be your King? Will you allow Him to swallow up all that has ruled your life?

Athbhliain Faoi Mhaise Dhuit!

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Genesis 1:1-3 In the beginning God (prepared, formed, fashioned, and) created the heavens and the earth.2 The earth was without form and an empty waste, and darkness was upon the face of the very great deep. The Spirit of God was moving (hovering, brooding) over the face of the waters.3 And God said, Let there be light; and there was light.

At the beginning of the first books of the Bible there was a beginning. The title of this first book of the Bible originates from the Greek word “ginomai” which means to begin to be, or begin to be in a certain state or condition. It’s often used to mean to be born, but also to become something, start bearing fruit or the coming about of day or night. It may be used to mean to cause to begin, and thus to create or to perform, or even simply as to happen or to occur. (Abarim Publications, Etymology of Genesis) There was darkness but God spoke Light into existence and there was Light!

In the middle of the Bible, at the beginning of the dawning of a New Covenant – there was a New Beginning. There was still darkness, but God let there be Light and let there be His Word. His Word and His Light was there at the beginning and the middle. John 1:1-5 In the beginning [before all time] was the Word (Christ), and the Word was with God, and the Word was God Himself.2 He was present originally with God.3 All things were made and came into existence through Him; and without Him was not even one thing made that has come into being.4 In Him was Life, and the Life was the Light of men.5 And the Light shines on in the darkness, for the darkness has never overpowered it [put it out or absorbed it or appropriated it, and is unreceptive to it].

At the end of the Bible there was the Alpha and the Omega – the Beginning, the Middle and the Ending. There was no more darkness only the Word, the Light, and the Living Water. Revelation 21:5-6,22-25 And He Who is seated on the throne said, See! I make all things new. Also He said, Record this, for these sayings are faithful (accurate, incorruptible, and trustworthy) and true (genuine).6 And He [further] said to me, It is done! I am the Alpha and the Omega, the Beginning and the End. To the thirsty I [Myself] will give water without price from the fountain (springs) of the water of Life….I saw no temple in the city, for the Lord God Omnipotent [Himself] and the Lamb [Himself] are its temple.23 And the city has no need of the sun nor of the moon to give light to it, for the splendor and radiance (glory) of God illuminate it, and the Lamb is its lamp.24 The nations shall walk by its light and the rulers and leaders of the earth shall bring into it their glory.25 And its gates shall never be closed by day, and there shall be no night there.

Isn’t it curious that God’s beginning had an ending – but His Ending has a New Beginning in Jesus? You are a new beginning. There was darkness in your beginning – probably some darkness in your middle – but in the ending there is a new beginning waiting. In Jesus He writes our book. He is the Author and you are His letter. He is the A to Z, the Beginning and the Ending. Your life, and time on this earth is simply another chapter being written, and added to His Book. Question is what are you going to do with this new chapter being written? This new year – 2025?

There’s an interesting Irish New Year’s tradition involving people opening the back door of their house just before midnight to “let the Old Year out” and opening the front door to “let the New Year in”. While opening the front door at midnight, people would greet their neighbors and wish them a Happy New Year! Revelation 12:11 promises we overcome the accuser of the brothers through the Blood of Jesus and the Testimony that blood brings. Through His Blood we can let the old year out and close the door on it. Through His Blood we can open the DOOR and welcome the new year in. Why? Through His Blood we have overcome. Through His Blood we are forgiven, cleansed, healed and made new. Through His Blood we can forget what’s behind and strain towards what’s ahead – His New Beginning. Let’s join Jesus – Who is the Door – opening ourselves up to begin writing a new chapter with our Author. Let’s begin again anew. Let’s become something new, and start bearing the fruit of His Light in the darkness – til the Dawning of His New Day. He makes all things new!

Athbhliain faoi mhaise dhuit! Pronounced: ath leen fui washa ditch = Happy New Year to You!